Tag Archive Eating Healthy

St Padre Pio Inspiration for Health and Wellness

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St Padre Pio was a Friar who was well-known as a stigmatist and mystic. So, why has our inspiration been drawn from him? Stigmata is considered a physical phenomina – nothing short of a miracle, while the mysticism that was prominent in his life was often cited as ecstacy, an

Importance of Good Nutrition

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Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic