Tag Archive healthy eating

St Padre Pio Inspiration for Health and Wellness

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St Padre Pio was a Friar who was well-known as a stigmatist and mystic. So, why has our inspiration been drawn from him? Stigmata is considered a physical phenomina – nothing short of a miracle, while the mysticism that was prominent in his life was often cited as ecstacy, an

Why choose a paleo diet?

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Picture a diet where you don’t have to count calories, watch the scale, and you can still eat all sorts of delicious food. You just need to stick to one major rule: if a caveman wouldn’t have eaten it, then neither should you. This is the Paleo diet. Cavemen, or